Glycation occurs naturally in the body, and refers to the binding of sugar (such as glucose) to proteins within the skin (such as collagen and elastin), leading to the formation of advanced glycation end products (or AGEs).
AGEs disrupt the collagen and elastin in our skin and contribute to the oxidation of skin cells, leading to signs of aging such as fine lines, dullness and pigmentation. Glycation is caused by a number of lifestyle factors (such as diet and UV exposure) and genetics, but also by age. As we age and the body produces less collagen, the skin becomes more susceptible to glycation. A balanced diet, exercise and a mindful approach to sugar can help prevent glycation. Antioxidants may also aid the reduction of oxidative stress associated with glycation.
