You’ve heard it before: drink more water for better skin. But hydration is more than just ticking off litres. True skin hydration is a dance between what’s happening inside your body, the choices you make day-to-day, and what you lovingly layer on your skin.
Here's how to stay glowing, supple, and hydrated - inside and out.
Hydration 101
Does drinking more water hydrate your skin?
Not exactly. Drinking water is vital for overall health, but skin hydration depends more on your skin barrier’s ability to hold onto moisture. Topical hydration is what really helps keep skin soft, bouncy and luminous.
What’s the best ingredient to hydrate skin?
Look for humectants. These are ingredients that draw water into the skin - like hyaluronic acid, glycerin, polyglutamic acid and urea. You’ll find them across all our products, from LITTLE LOVE Body Lotion to DAYDREAMER Body Serum.
Can I hydrate my skin overnight?
Yes. In fact, your skin is more permeable while you sleep, making it the perfect time for rich hydrators like our SUNDAY SOFA Body Butter to work their magic.
What are the signs of dehydrated skin?
Dryness, tightness, dullness, flaking or feeling like no matter how much moisturiser you apply, your skin still feels thirsty.
Do I need to hydrate differently during my period?
In the luteal phase (just before your period), your skin is more prone to water loss due to changes in progesterone levels. That’s a great time to dial up the hydration with a thicker moisturizer.
Hydration Tips
- Apply to damp skin: Seal in moisture straight after the shower to trap water in the skin.
- Layer smart: Start with a serum like KALEIDOSCOPE Smoothing Body Serum for targeted smoothing, then lock it in with LITTLE LOVE Body Lotion or SUNDAY SOFA Body Butter.
- Avoid very hot showers, which can compromise the skin barrier. Lukewarm wins for hydration.
- Exercise mindfully: Sweating is healthy, but it also means fluid loss. Rehydrate afterwards, both inside and out.
- Know your meds: Antihistamines, acne medications, and even birth control pills can lead to drier skin. Amp up your moisturizing when needed.
Best Hydrating Drinks For Summer And Your Skin
- Plain water? Always good. But if you want a little variety, try these skin-supporting sips.
- Coconut water - Naturally rich in electrolytes to replace lost hydration.
- Cucumber and mint water - Fresh, cooling and anti-inflammatory.
- Aloe vera juice - Known to support digestion and skin clarity.
- Herbal teas - Chamomile, rooibos, or rosehip offer calming, antioxidant-rich hydration.
The Best Summer Skin Hydration
Whether you're at the gym, poolside, or traveling light, these kits make summer hydration easy, joyful and gloriously scented.
JUST PEACHY Body Heroes Kit
Your portable hero trio for body skin joy. KALEIDOSCOPE and DAYDREAMER Body Serums bring deep, targeted smoothing and firming results, while LITTLE LOVE Body Lotion delivers lightweight nourishment.
BETTER TOGETHER Body Essentials Kit
Our bestselling body care heroes in one sunshine-ready case. Cleanse with MOON SWIM, polish with VIOLET HAZE, and nourish with LITTLE LOVE and SUNDAY SOFA. A full-body routine in easily portable travel sizes.
Hydration looks good on you.
Hydration isn’t a quick fix. It’s a consistent, caring ritual that supports your skin through everything - your cycle, your stress, your summer adventures. Drink your water, yes. But don’t forget to feed your skin from the outside too.
