Collagen is the most abundant protein found in the body, and it plays a vital role in providing strength and structure to our cells and tissues.
There are 28 types of collagen, but Type 1 is the most prevalent, making up 90% of the collagen in our bodies and responsible for the structure of our skin, keeping it firm, supple and full and aiding in the regeneration of skin cells. As we mature, collagen production slows. You can restore collagen through skincare that includes ingredients that stimulate collagen production, ingestibles and lifestyle choices such as staying hydrated, following a healthy diet and avoiding environmental aggressors.
